Efitness sometimes has some interesting articles, even if it is interspersed with advertisements. I was reading this today and figured it would be something good to share.

http://www.efitness.com/news/article...1823&code=2421

It was interesting Nelie. I didn't know that about fructose. Ive got PCOS and try to restrict sugar, refined carbs etc as it makes such a difference.
Thanks, I'm going to check out the site some more!

Thanks for sharing that, Nelie -- it was interesting.