What's everyone eating today?

B: egg cooked in 1/2 t. olive oil, FF cheese melted on top, milk
L: baked potato with FF cheese and sour cream, milk
S: banana
D: 2 cups salad

...and lots and lots of water.

b: fibre one cereal with non fat milk
s: applesauce
l: 1 egg, canadian bacon, w.w. bread ,toasted
s: chicken, butternut squash, brocolli, small new potatoe

i need another fruit so will likely have some orange, banana

and lots of water

egg white omelet with ham & FF cheese (1 pt.)

minnestrone soup
grapes

popcorn

WW smoothie

Salsa chicken
a couple of shrimp
salad

6 pts. worth of candy (I planned it)

Exercise: 1 mile walk, 20 min. stretching