I am so excited! I just started SBD this week and am down 3 1/2 pounds already! I wasn't going to weigh myself, but I was curious and boy, am I glad I did!
I haven't been below 245 in years!
Hugs!
Aileen
) is not something we're supposed to do, but most of us do it anyway.
I tend to find it either enlightening or very energizing, so I think it's fine! 


