b: banana, pineapple and ff plain yogurt
l: open-faced garden burger (pts for bread) w/veggie toppings and half of a plain baked potato
d: steak w/veggies and beans
s: fruit salad, popcorn

grain cereal and milk
apple
barley soup, salad and boiled egg
orange
couscous and banana snack and ff yogurt

chicken and potatoes and beans
pudding snack
fruit

B: Oatmeal, skim
L: Salad with ff dressing, 1/4 avocado, 2 gardenburger original patties
S: apple
D: white chicken chili, 1/2 cup brown rice, big salad with olive oil

E: 1 hour and 15 minute walk

B: banana
L: sm steak, grilled pototes and pineapple
D: Black bean tacos (no meat, just black beans with taco seasoning), cabbage salad, FF cheese, spanish barley ( I am making a spanish rice recipe, but using barley.) and jicima

shredded wheat, yogurt, 1/2 banana

1/2 bag popcorn

hearty tomato soup
grapes

WW smoothie w/strawberries & milk

grilled sole
oven "french fries"
salad
squash

Exercise: 1 hour water aerobics, 20 min. stretching, 15 min. walk

B: WW French Vanilla smoothie with ff milk, canned pumpkin and pumpkin pie spice
S: Grapes, baby kiwi, spiced hot tea
L: Trader Joe's Low Fat Nicoise salad (used my own ff dressing), couscous, 1 wedge light Laughing Cow cheese (1 pt)
D: Taco salad made with 96% ff ground beef, ff cheddar, ff sour cream, avocado, black olives, ff refried beans. Sugar free strawberry jello for dessert.

B: scrambled eggs
L: grilled chicken breast with swiss cheese
D: tummyache -- not eating tonight