B- oatmeal pancakes (about 4 bites)
L- leftover roasted chicken with couscous and veggie
D- grilled terriyaki pork tenderloin, oven fried potatoes, and veggie
S- not sure yet

I'm not doing so well today. Everything was going along okay then the vet called to say our dog just passed away. He had cancer and was having chemo treatments every week, but this morning he started having seizures while there and died on the table. So sad. Anyway, sorry to add that in here but after we got the call, I sorta lost my appetite.

B: deviled egg, coffee with FF french vanilla creamer
L: little bit of cottage cheese and some pineapple chunks -- the lunch I brought to work is still untouched
D: ...

Kathy, I'm so very sorry to hear about your dog. I'm loved by a Scottish Terrier and Scottish Fold Cat. I'd die if anything happened to either one of them. Please take care of yourself.

Kathy, I'm so sorry to hear about your dog.

oatmeal
yogurt
1/2 banana

turkey, avocado sandwich (2 pts.)
pear

WW smoothie

salmon patties
roasted veggies

Exercise: 1 hour water aerobics
20 min. stretching
1/2 hr. walk

Thanks very much, you guys. It'll take time but we'll be okay. I appreciate your kind words.

B: Fiber 1/banana/milk
S: egg/tomato/apple/grapes
L: salad/milk/ff dressing
D: bean soup/cornbread (3)/milk