B: panfried egg, banana, coffee with super skim (extra calcium)
L: salad, split pea soup
S: apple
D: BBQ Chicken, Core friendly potato salad (made this Sunday..really good), Green Beans

B: banana, milk
L: salad with FF 1000 Island
D: tomato soup, cheese toast (1 pt for 2 slices of lite bread)

b: banana, pineapple and plain ff yogurt
l: Olive Garden - thinking maybe minestrone soup and linguine w/marinara on side(pts)
d: eggs w/salsa and beans
s: fruit and maybe popcorn

shredded wheat w/skim milk

tomato soup
acorn squash (.5 pts. syrup)
grapes

WW smoothie w/milk and strawberries

red beans and rice (this was a great recipe from the Turnaround Cookbook)
salad (.5 pts. dressing)

Exercise: 45 min. weight lifting
20 min. stretching
2 mile WATP tape