b: Fiber One/banana/milk
S: grapes
L: Tomato Soup/veggie burger (1)

b: fresh fruit salad
l: plain baked potato
d: grilled chicken w/couscous & veggies
s: campbells veggie/beef soup, plain ff yogurt w/pineapple

shredded wheat w/skim milk
banana

popcorn

salmon
squash

grapes

spiced pot roast
carrots
potatoes

Exercise: 2 mile WATP tape
1 mile outside walking
20 min. stretching

B: oatmeal, 1/2 cup skim with extra calcium
L: grilled chicken, sauteed onions/peppers
S: shredded wheat, 1/2 cup skim, 1/2 banana
D: Italian artichoke and potato frittata (from turnaroud cookbook), salad with EVOO and avocados
S: if needed...plain yogurt with fresh berries

Breakfast: 1 egg w/Egg Beater omelet w/sliced black olives & fat free cheese
Snack: FF cottage cheese
Lunch: 1 vegetarian burger patty
Dinner: 1/2 ham patty, couscous, some brussel sprouts (ew!)
Snack: Will have popcorn at 8PM & oatmeal before bed