B- oatmeal with splenda
L- scrambled eggs with some ff miracle whip
D- steak lo-mein, not sure about sides yet.
S- maybe some pudding

B - Oatmeal w/skim milk
cantaloupe
L - Progresso Hearty tomato soup
tuna salad made with Miracle Whip Free
2 Rye wasa crisps (1)
D - pork loin with carrots, potatoes and onions
S - FF/SF jello?

B: boiled egg
L: lunch at Jason's deli...vegetarian vegetable soup with the 5 pasta shells taken out, salad bar with FF dressing
D: pan seared tuna fillet, small potato, salad with olive oil and red wine vinegar
S: pear

omelet w/FF cheese and onions
chicken sausage (2 pts.)

salmon
rice
cauliflower

WW smoothie w/raspberries

Spaghetti Bolognese
acorn squash