
The big day is November 20th! It's just been booked today! That's just over 8 weeks away... that's 16lbs loss at 2lb a week....
So my goal is to be just 1st lighter, that gives me a week off!!
If anyone else has an 8 weeks time goal, feel free to join me! I'll be posting my exercise, weight and sometimes eats (only sometimes cos some days I forget to write it all down...).
Starting at 12st exactly
Exercise today... walk round the shops!
Food so far today:
Cereal with protein powder
english muffin and marmite
grapes
Food I know I'm going to eat...
southern style chicken or maybe fish fingers
2 belgian chocolates that are in my drawer at work...
maybe some crisps or something if I have calories left!
I'd have fruit but there's none left!


I'm going to have to re-think what i'm doing cuz I did'nt lose an ounce this week
maybe on some days i've been eating too little
I might have to resort to S.W. or W.W. this week to see if that makes a diff
i've only got old material to go by but what the heck if it worked then I don't see why it won't work now 

Ok I'll foolishly join in.
I think I was 16st 4 on my scales (boots were 17 st 1 or was it 2)

*Eats half a flapjack* Oh dear. 
i've just had a 3 pack of ferrero rocher's 

but I enjoyed it all so what the heck 
