Am I eating too much?

  • This is my second day on Core. I lost 44 pounds two years ago doing WW Online. Alas....the weight returned when life got really stressful. Now I am doing Core. I am concerned that I am eating too much fruit and just well...too much. Even though the food is on the program....I am concerned. Maybe I am not eating too much. I am just so used to counting. I am giving it a week and see if I lose eating as much as I am eating. I like this program but I am worried.
  • W/W did a test run on the program with 10,000 people (members, works and leaders) most did not stall or gain (some did) because of what they were eating and no one really over ate. If you are concerned take a couple of your days and look at see where you were in points for those days it should be close to what you did before.