Good morningin everyone...and I am truly TGIF. The boss started o SBD this week and doesn't hid his emotions well - I guess he doesn't hide them at all.

Need I say more?
Mama - Hope that the dr. is able to help with the psider bites. I suffer from any insect bites to the point of blood poisoning most times. I have a standing order to get to the hospital when I get bitten, but I have to admit, spider bites are the worst.
Kelly - Congrats on not gaining weight. BUT, make sure that you get back OP before you do start. I went badly off program last weekend and was so happy that my weight did not go up. Unfortunately, I had a delayed reaction and have struggled all week to get the 2 pound gain off. I managed by this morning, but it ended up to need some damage control Get at it, firl.
lc - Take care today and get some rest over the weekend. Remember OP, OP, OP...
Ruth - Great news to hear that you have a new person for the church. The house...hmmmm...I see the problem. What are the house sales like in your area?
ellis - Have fun at lunch.

I know what you mean about people who are nurturing and those who are not. I have found the same thing. Unfortunately, I tend to fall into the category of the unnurturing...but I am thinking about people often and still concerned about their problems. Growing up, my family was not very emotional and I was always taught to be there for people when they need, but still have difficulty in showing and displaying emotions. But, I guess when you put things in perspective, society needs both types of people. I tend to be much better in emergency situations because my head takes over, and my heart feelings are put on hold (generally come out when I am by myself). Just my 2 cents worth, that may be the situation into which your friend also falls.
Heidi - I like your phrase: off program with on program foods. I find it really difficult to balance the foods that are OP with my own body metabolism. I have been eating the OP cheesecake for desserts this week. When I look back on my weight loss charts, the weeks that I have indulged in that, my weight is slowed. I thought that i would try it one more time in hopes that ricotta cheese consumption is not the problem. I had never had ricotta cheese before SGB, but I love it.
Bamigirl - Well I guess the -0 temps in the winter are good for something

We seldom have trouble with bugs and stuff like that except mosquitoes, flies, wasps and bees in the summer. The cold temps take care of the rest. I just don't count that as a bonus when wer are experiencing -40 temps, though.
SoCal - Congrats on the weight loss. Just remember to keep OP and not spoil what you have worked hard to achieve - NO more cookies!!!!! Take care and have a great weekend.
Me - Seems to be the same today as been all week. Busy at work and running around trying to get stuff done at night..I actually ironed last night.
We got home from work late last night because one of the kids said he would go straight home from work and let the monsters out of their kennels. When we got home, the kid (wondering who the monster is) was no where in sight. When I let the dogs out of the kennels, they usually run past me and greet DH. One of them turned around and started to fuss at his kennel. I felt his blanket and poor thing had wet blankets. When I felt the blanket in the other kennel, it, too was wet. OK...more work for the evening. The one dog kept at me until his kennel was clean. The other dog ignored the whole situation until this morning...went into her kennel, scratching and sniffing the blanket to see if I had done anything with it. I'm telling you, they are worse than kids.
Other than that and trying to catch up on chores at home, life is pretty calm right now. I'm back OP, and have lost the weight that I gained last weekend. I have a dr. appointment on Monday, wo will find out the difference in the blood chemistry between pre-SBD (May) and now. I am hoping that there will be a substantial and positive difference.
Hope everyone has a great weekend...an OP weekend.