Today is my first official day of the Core Plan. I like to choose a milemarker (like Labor Day) so I can track easier.

Late Breakfast:
Chicken Salad
Milk

Early Dinner:
Shrimp and scallop scampi
White rice (none for me)
Corn on the cob

No snacks except for lots of water (if you can call that a snack!)

B- banana blueberry smoothie
L- lentil soup (I added some lean ham to it)
D- chicken avocado swiss melt with mashed potatoes and another veggie

oatmeal

1/2 big cookie (5 pts.) (Oh, well, it could have been a whole cookie!)

yogurt
grapes
green salad w/light dressing (.5 pts.)

WW smoothie w/milk and frozen strawberries

roast chicken
salad
sauteed mushrooms
quinoa

Core Plan
Breakfast 2 bran muffins 2 pts, cocoa
Lunch 1/2 can Beef Barley soup that I added some couscous to. 5 f/f saltines 1 pt (activity pt)

If I want a snack this afternoon I will make a smoothie with milk, Splenda and strawberries.

Supper I plan a chicken salad, stir fried yellow squash with my olive oil maybe some steams broccoli.

Ann

Breakfast - 2 poached eggs on 2 slices red. cal rye toast (1 pt); cantaloupe

Lunch - (Labor Day cookout) - Appetizer: Shrimp w/ cocktail sauce; Burger w/ lettuce, tomato, onion on red. calorie English muffin (1 pt), corn on cob grilled in foil w/ oil, black pepper & cayenne pepper - yum!), salad w/ balsamic vinegar & olive oil, 1 tablespoons pasta salad (1 pt), watermelon.

Dinner - (planned - cabbage/vegetable soup; left over salmon & steamed broccoli

Dessert - diet pudding w/ skim milk

B - 7 grain cereal with stewed plums (fantastic)
S - banana
L - bean soup, corn on the cob buter (1)
strawberries and yogurt creme
S - cereal and milk
D - shrimp ring and sauce, peas, brocolli
S - popcorn and smoothie

B: Soutwestern scramble/canadian bacon/milk/toast (2)
S: Plum
L: fajita salad/chips (3)
D: cottage cheese/pear

I was hungry today?? I did walk twice today ( 1 hour, brisk pushing TJ!)

But I was a bit hungry?

b- oatmeal, maple extract and 1pk splenda. coffee w/ skim
s-fruit salad

l-veg soup (1 cup) veggies (left over boil dinner)

s - ff pudding

d-wheat pasta, w/ sauce (ww recipe) 1 tbs grated cheese (fresh parm)
salad with lite dressing.

s- fresh fruit
pop corn
*** crystal light lemonade.

I wanted to update my menu for yesterday, I ended up making spaghetti for dinner with lean gr. beef and ww pasta instead of the chicken. I was craving it for some reason.