My name is Kristen and I just signed up today. I weigh 398 pounds and I want and need to change my life. My daughter is one and just learned how to walk. I need to be able to catch her.
I think I belong with the 100 + group here, but I also think I need to figure out what will work for me. I have read through some of the threads and am not sure where to jump in.
To lose some weight I have just decided not to eat as much. Maybe just eat half of what I would normally eat. I have a doctors appt Wednesday, and I know I need to move more.
I am not very good at knowing where to start. So, if anyone here has a suggestion they would like to share, I would be grateful.
One last question. I do not have a scale that can weigh me at home. I usually just go by my the doctors office weight. How important is a home scale?
Thanks,
Kristen