I just made my lunch for tomorrow and planned it all out, so that's why I'm early!

Breakfast:
Scrambled egg with diced lean ham

Lunch:
HB patty with a melted slice of FF cheese and ketchup
Avocado

Snacks for the day:
Carrot sticks
Olives

Dinner:
Tomato soup
1 sl. Sara Lee Delightful bread (.5 WPA) with FF cheese
Milk
FF/SF butterscotch pudding

mmm ok here is to planning....we will see how it works out!
hugs
niccii

B oatmeal/splenda/skim
s apple
L ww sand w/gr bean & tomato sauce
s apple
D taco(.5 pt) tortillia (maybe 2 depending on how hungry)

Good morning. Today I will be having . . .

B - Cereal + skim
S - FF plain yogurt + hard boiled egg
L - Big salad with FF cheese slice and 2 oz. turkey breast
S - FF Cottage Cheese + nectarine
D - Chicken Ole, Snap beans, Couscous, Grilled Fruit Kabobs

B: Tomato soup (don't laugh - it was that or get something from the vending machine that isn't CORE

L: Plan - salad w/canadian bacon, green pepper, green olives & pineapple with ff Italian

D: Who knows - my kitchen is tore apart and I sold my stove last night - that leave me my microwave . . . . was going to make shrimp fried rice, but I guess that is out. OK - I ended up cooking a whole package of frozen chopped spinach, topping it with a can of chili beans and a little low-fat cheese

S: FF SF Butterscotch pudding with plain ff yogurt stirred in

B: ff plain yogurt w/ Splenda, strawberry extract, and Fiber 1

L: Tuna or chicken salad sandwich (1 pt. for lf bread)

D: Spaghetti and spinach salad

S: ??

B - shredded wheat and milk
- banana

L - Mongolie grill chicken and veg

D - spaghetti sauce with tvp over barley

snacks - sf, ff pudding, popcorn and more fruit

B - Kelly's Smoothie (C)
S - Grapes (C)
L - Kelly's Ham&Cheese Bagel (3 points), Baked Doritos (2 points), Salad (C), Bacon Bits, Croutons and Light Dressing (2 points)
S - Apple (C)
D - Pork Chops (C), Potatoes (C), Carrots (C)
S - Birthday Cake (10 points)

oh my god, i am soo stresssing out...

breakfast: oatmeal
coffee

lunch:
no idea, something from cafeteria

dinner: grated zuchinni, omelette?

exercise: 50 min hilly walk
water: si,si

1 egg + 2 white omelet
fat free cheese

veggie burger w/ lettuce, tomato and onion
Sara Lee Delightful wheat bread (1 pt.)
grapes

FF plain yogurt with blueberries

WW smoothie w/ strawberries and skim milk

Slow Cooker Beef Provencal (has lots of veggies in it)
tomatoes (they're coming on strong!)

B- frozen banana smoothie with strawberries (made with ff milk)
L- leftover taco junk in one LC tortilla with 1/2 an avocado and some ff sour cream (1 pt for the tortilla)
D- oven fried fish (made with cornmeal batter) and wild rice and veggies
S-- don't know if I'll have one, WI is tomorrow!!

Today

b- coffee with skim and fruit salad (fresh)
s- coffee and 1 yogurt light (2ptsl)
lunch - green salad, ff ranch dressing 1 piece of grilled chix
supper- salad with steak tips on it and homemade dressing (2pts)

***I ate a lot of fruit today...do you think that will hurt me? I was not "full" like I pigged out? I had about 2 cups in the am for breakfast, then fresh strawberries and pineapples for mid day?

** no night snack...I feel go, don't think I need it.

Thanks

Lisa: Furit is unlimited. I don't think you ate too much. I had fruit twice today myself. I have found the high fiber in fruit equals things out!

B: FF yogurt with fruit salad (yummy--thought I needed a break from my cereal and didn't want that big carton of yogurt to spoil)
S: boiled egg, apple, tomato
L: tomato (whole) soup/ff grilled cheese sandwich (1 pt. for bread)/milk
S: popcorn
D: beef tips w/gravy (1pt.)/salad/corn on cob/milk

Finally finished that Sunday roast off tonight.

Thanks!

I was starting to worry..you know my head is still in the Flex world, until I can wrap it around this plan! I still think, oh my 2 pts. for a slice of melon...should I go for it?

but you know, I think all the fruit and veg are keeping me regular I hate to say that, but it is true. I don't think when I was doing flex that I was because I would hord my points for junk, so I could still eat it!

this is way better, because I am eatting healthier!

Again thanks for the "ok" on fruit