Ok, I made this for my lunch for work tomorrow, and of course tried a little bite to be sure I would like it (first experiment with waldorf)

1 (5 oz) can chicken breast
2 tbsp. light mayo
1 cup quartered grapes (the ones i used are colossal-so its only 8 grapes)
1 medium fuji apple (my preference- use whatever you like)

Cut up the apple into bite size pieces and cut grapes. Add all ingredients in a bowl and mix. Serve with either lettuce or light bread, 2 slices.

PTS - 9 (without bread) 10 with.

This makes a huge salad...you could probably get two meals out of it if you have a small appitite.

Bumping this up - question, do you think 9 points was total or per serving?

Would fat free mayo make this less points?

Fat free mayo would definitely lower the points on this recipe --

Also, it's 9 pts for the entire thing, I believe. (So if you divide it in half, it'll be 4.5 pts).


Just take the point value of the individual items and add them together. Voila!

thanks, konstine, for your answer! Love this type of salad :c)