tonight I made chicken legs and thighs skinless ofcourse (my manicure now hates me) I sprayed it with ff canola spray and put water in the bottom
Heres my Q
I made my rice with the pan juice how many points should I afford this liquid?
Thanks
Kierie

If they were skinless when you put them in the pan, then there should not have been much fat to drain off, and so the juice probably was mainly broth. I honestly would not count it at all, because it would be such few calories. If you must, then I wouldn't go over one point extra.

Just my opinion

Agreed it is just like making homemade broth. And for the most part (unless you use excessive amounts for each individual serving) it is a freebie.

great thank you ladies