I have been on this psychological journey to lose weight and become fit for 30+ years, I have begun to make FORWARD progress for the first time in my life. It is a minute by minute battle that I plan to win, while learning from others who have walked the road ahead of me.

Along the way I hope to gain knowledge that may help others and keep me helping myself, it is after all my journey and my end.

Hey there !! Welcome !!

WOW great words !! I'm so happy for you, can you share w/us how you finally are making progress and what sort of progress. It would really be a blessing.

Thank you !!

Leenie

I have worked away 37 lbs and am more than half way to my first goal of being under 200 ... I am looking for a book on weightlifting for woman ... any ideas ...