Monday, 8/9

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
wheat tortilla - 80
sliced turkey - 90
cheese - 60
fruit - 100

Snack: 100

Supper:
chicken quesadilla - 350

Exercise: 30 minute 2 mile WATP w/3lb weights
45 situps & 15 double leg lifts
August Miles = 13

Water: 88 oz

Total calories: 1080

Tuesday, 8/10

Breakfast:
protein shake - 200
2 coffee - 100

Snack: turkey - 90

Lunch:
2 wheat bread - 100
turkey - 90
tomato - 20
cf diet coke

Snack: 250

Supper:
steamed cauliflower - 100
crust of pizza - 100?

Exercise: none today (up late last night)

Water: 80 oz

Total calories: 1050

Wednesday, 8/11

Breakfast:
1 wheat toast - 50
peanut butter - 100
1 c 2% milk - 120
2 coffee - 100

Lunch:
1 chicken tender
celery, carrots, tomatoes
1 finger sandwich
10 potato chips
1 choc chip cookie
cf diet coke

Supper:
1 wheat toast - 50
1 c 2% milk - 120

Exercise: 30 minute 2 mile WATP
45 situps 20 double leg lifts
August Miles = 15

Water: 64 oz

Total calories: ???

Friday, 8/13

Breakfast:
protein shake - 200
2 coffee - 100

Lunch:
1 fried chicken - 300

Snack: 250

Supper:
chicken quesadillas - 400

Exercise: none today *sigh*

Water: 64 oz

Total calories: 1250

Scale: 202 (-7)

Saturday, 8/14

Breakfast:
2 coffee - 100
egg - 90
wheat toast - 50
1 c 2% milk - 120

Snack: peach

Lunch:

Supper:

Exercise: 4 hours cleaning house

Water: 32 oz

Total calories: