I'm realizing how important it is for me to log my food. It keeps me honest

7:30 - LC bread w/peanut butter (8)
8:00 - Coffee w/splenda (2)
12:00 - String cheese (1)
4:00 - Green salad w/bay shrimp (2)
8:00 - Oven roasted chicken w/spaghetti squash (4)
9:00 - 2 glasses of wine (4)


Total = 21

So far today...

2 scrambled eggs (1)
1 oz mozz cheese (1)
coffee w/splenda & halfnhalf (4)

2 cups lettuce (3)
6 oz pink salmon (0)
2 Tbsp mayo (1)
dill spear (1)

The plan for dinner is....

omelette (2)
1/2 cup tomatoes (4)
3 rings bell pepper (2)

and the salvation of sf jello (1)

Grand total of 19 for the day....1st day of induction

Under 30 - 8/2

4oz lc oj (2)

2 hb eggs
1 1/2 oz colby jack cheese (2)
2 skinny celery stalks (1.25)

special k lc cereal (9)
lc milk (1.50)

1oz mixed nuts (3)
1oz string cheese (1)

1/2 cup cottage cheese w/ pepper (5)
1 porkchop (0)

tuna fish (mayo only) w/ pork rinds (0)
1 oz string cheese (1)

64oz + of water

*maybe some SF jello before bed*

Total = 23.75

7:30 - Coffee w/splenda & string cheese (3)
11:00 - Extra sharp cheddar (.5)
2:30 - LC Mac and cheese (16)
5:00 - Pork chop (0)
12:30 - Scrambled eggs (1.5)

Total = 21

Under 30

10:00 4oz lc oj (1.5)

11:30 2 hb eggs (1)
1oz cheddar cheese (1)
turkey (0)

1:30 lc wheat bread w. pb and tunafish (8)

4:00 Hood strawberry banana yogurt (3) w/ fresh blueberries and strawberries (4)

6:00 1 oz redskin spanish peanuts (2)

7:30 2 cheddarwurst sausages (4) 3 cups dark green salad (6) then I needed a piece of LC wheat bread (5) to soak up the grease in my belly from the second sausage when I should have only eaten ONE. Grr...

Total = 33.5.........darn bread....darn grease!

Man, my eating has gone straight to ****!

8:30 - LC toast w/peanut butter (8)
9:00 - Coffee w/splenda (2)

**The Plan**

10:30 - String cheese (1)
12:30 - Roasted chicken & spaghetti squash (4)
3:00 - Spinach salad (3)
6:00 - ???

Total = 18 so far

Geez after a night of no sleep, probably from the stupid sausages

5:15 5oz Crystal Lite Sunrise (0)
LC wheat bread w/ whipped berry cream cheese (8)
(OMG IT WAS SOOOOOOO GOOD!!! )

9:30 2oz cheddar cheese (2)
deli lunchmeat-oven roasted chicken (0)

5:00 2oz string cheese (2)
cucumbers (0)

7:30 chef salad (9)

10:30 homemade yogurt parfait w/ strawberries n blueberries (7)

Vitamins and 2.2liters of water...woohoo

Total = 28

Weds. day 1 of induction

water: 2 liters
vitamins: YES

breakie:
Roast beef:0
cheese:2

snack
LC vanilla Yogurt:3
cheese:1

lunch:
taco salad:6

snack
RB:0
cream cheese:1

dinner
chicken:0
pickles:2

totals: 15 carbs ( I gotta go shopping, I just keep eating the same thing over and over!)

Log.......log.........log.....

8:30 4oz Crystal Light Sunrise (0)
LC wheat bread w/ berry cream cheese (8)

3:45 1 cheddarwurst (2)
cucumber (1.5)

6:15 steak burger w/soy chips n dill spear on a LC bagel from a low carb cafe (10) add a chocolate banana LC shake (yes the sugar alcohols I know, I wanted a treat ) (4)

11:00 String cheese (1)

Total= 26.5

Only got half my water in though, shame on me!

Thurs. day 2 induction

vitamins:yes
water: 2 liters so far

breakie:
LC yogurt vanilla:3

snack:
cheese:2
sf jello:0

lunch:
chicken:0
cheese:1
gaucamole:2
romaine:1.5
cucumber:1

snack
was at gym

dinner
steak:0
green beans:4
lc ketchup:1

total:15 carbs

5:30
3oz crystal lite sunrise (0)
lc wheat toast w/ berry cream cheese (8)

8:00
1oz string cheese (1)
turkey (0)

12:00
philly cheese steak (steak w/ provolone) over light bed of shredded lettuce.
(5)

Snack: pork rinds (0)

Dinner: Salad (2) lc wrap w/ chicken (7) 2oz. cheese (2), 8oz crystal light sunrise (0) Gum, (1)

Dessert:1 Pear (21) I had a craving for them sooooooo bad, I figured it's fruit, what the heck?! I didn't know it had 21 carbs in it! After the fiber! Oh well, I enjoyed it.

Total = 47


64oz water/vitamins

Friday day 3 induction

vitamins:
water

breakie
beef jerky:3

snack
cheese:1
vanilla yogurt:3

lunch

snack

dinner

totals

Breakfast:

turkey bacon (0)
1 hb egg (.5)
4oz crystal lite sunrise (0)

Snack:
pork rinds (0)
1 oz string cheese (1)


Snack:
1/2 cup cottage cheese (4)

Dinner: 1 1/2 cups dreamfields penne pasta (10), 2 cups zuchinni and broccoli w/ tomatos (4), tossed in butter and parmesan cheese.


vitamins and 64oz + of water....

Total = 20

Breakfast

tbone steak and 2 eggs (1)
gum (1)


Dinner:
carls jr lc 6 dollar burger and side salad (11.5).

Snack:
SF Jello (made w/ diet rite) (2)
2 oz string cheese (2)
ham (0)

Total = 17.5

vitamins and 64oz + of water