Weekly Exercise Log 8/1-8/7

  •   #1  
    jenicra's Avatarjenicra , 08-01-2004 12:03 PM
    Record your daily exercise here!
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  •   #2  
    jenicra's Avatarjenicra , 08-01-2004 07:16 PM
    Sunday:
    20 min. strength training
    40 min. bike ride
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  •   #3  
    alsbttrfly's Avataralsbttrfly , 08-02-2004 09:12 AM
    Sunday: 60 mins walk with the dogs in the hills
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  •   #4  
    deeloser's Avatardeeloser , 08-02-2004 09:48 AM
    Sunday: 20 min elliptical
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  •   #5  
    spillthebeans's Avatarspillthebeans , 08-02-2004 02:50 PM
    Sunday, Aug 1

    in pool, treaded water for 30 min, while tossing ball...

    Legs and arms very sore today
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  •   #6  
    alsbttrfly's Avataralsbttrfly , 08-02-2004 04:11 PM
    Monday: 20 min elliptical
    Week 4 Day 1 of Couch to 5k program
    80 mins walk with the dogs
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  •   #7  
    jenicra's Avatarjenicra , 08-03-2004 12:01 AM
    Monday -
    20 min. walk
    33 min. elliptical
    15 min. bike
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  •   #8  
    deeloser's Avatardeeloser , 08-03-2004 08:53 AM
    Monday: 40 min mowing the lawn
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  •   #9  
    spillthebeans's Avatarspillthebeans , 08-03-2004 12:02 PM
    Monday:

    2 miles at track
    crunches
    sit ups
    20 lunges
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  •   #10  
    NYCT1981's AvatarNYCT1981 , 08-03-2004 01:47 PM
    tuesday: 45 mins treadmill
    pilates tape
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  •   #11  
    alsbttrfly's Avataralsbttrfly , 08-03-2004 03:58 PM
    Tuesday: 45 mins walk w/ dogs
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  •   #12  
    jenicra's Avatarjenicra , 08-04-2004 07:16 PM
    Tuesday -
    20 min. strength training

    Wednesday -
    50 min. bike ride
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  •   #13  
    NYCT1981's AvatarNYCT1981 , 08-04-2004 11:59 PM
    wednesday: walked ALL DAY (don't ask )
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  •   #14  
    spillthebeans's Avatarspillthebeans , 08-05-2004 02:02 PM
    Wednesday:

    2 miles at the track (jogged 2 laps)
    lunges
    crunches
    push ups
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  •   #15  
    alsbttrfly's Avataralsbttrfly , 08-05-2004 02:29 PM
    Wednesday: 30 mins walk w/ dogs & crunches
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