phase 1

#1

girl81 , 08-01-2004 10:51 AM

in phase one, are the allowed foods limited in portion size?
#2

Ruthxxx , 08-01-2004 11:34 AM

Welcome to The Beach. Do you have the book? I believe Dr. Agatston says to "eat until satisfied".
#3

India On The Beach , 08-01-2004 08:56 PM

Except for nuts & peanut butter, there is a limit to them. I didn't understand fully until I got the book. Good luck.
#4

missaprylj , 08-02-2004 02:03 AM

*Note: "Satisfied--" not stuffed.