Ok, I have come to the realization that I really need this, and with the number of us going back to induction, I'm not the only one. So start logging!

Here goes.....

7:00 - Coffee w/splenda (2)
7:30 - String cheese (1)
10:30 - 2 sausage links (0)
12:30 - Chicken caesar salad (3)
7:00 - Chicken parm w/a side of spaghetti (10)

Total - 16

Thanks Star! You're right...

Breakfast: 1 egg, 1 sausage, and 1 coffee (3)

Lunch: Burger - no bun (3)

Snack: Pepperoni Stick (1)

Dinner: Salad (6)

Snack: Cheese (1)

Total: 14

B- Coffee, Cream
L- Atkins Shake
S- 3 oz Tuna, Grape Tomatoes
D- Chicken Grilled
Water !!!!

I'm not on induction...

B-lc tortilla = 4
3 eggs = 2
2 oz cheddar cheese = 2
crystal lite sunrise = 0
water = 0

guess Ill add in at the end of the day....not sure what I am having yet

Tuesday:

B - Dannon LC yogurt - 3
coffee - 1
S - Pork rinds - 1
L - burger w/broccoli - 3.2
S - ????
D - Steak w/steamed spinach - .4

total - 9 (maybe I need to find some more carbs)

Monday (I'm behind)
(Wasn't very hungry)

Breakfast:
1 egg
1 sausage patty

Snack:
2 slices cheese
venison sausage (sm slice)

Lunch:
1 slice cheese

Supper:
2 small chicken strips
1 c lettuce
small dose of peppers
1 slice cheese

Tuesday

Breakfast:
2 eggs - 1.2
4 sausage links-0

Lunch:
2 slices cheese
2 slices summer sausage

Supper:

Brenda - where the heck are your veggies???

7:00 - Coffee w/splenda (2)
7:30 - String cheese (1)
10:30 - 2 sausage links (0)
12:30 - Salmon, veggies, a bit of spinach dip (5)
3:00 - Celery sticks (1)
6:00 - Blue cheese stuffed burger w/sauteed mushrooms (4)
7:30 - Mint-chocolate thing (2)
10:30 - Mac & Cheese (lc version, of course!) (5)

Total = 20

Tuesday:

Breakfast: Sausage, egg, and coffee (3)

Lunch: Baja Fresh (5)

Snack: Pepperoni Stick (1)

Dinner: Salad (6)

Total: 15

Breakfast:
Smoked almonds -- 4

Snack:
Summer sausage -- 0

Lunch:
Buffalo wings -- 2
Celery -- 1
Blue cheese -- 2

Supper:
Salmon -- 0
Collard greens -- 1

TOTAL: 10 carbs

They're eaten for supper. I usually eat a salad w/peppers, onions & sometimes tomatoes.

Brenda - Personally, I think you'd do much better if you added some veggies in more often.

Well, I had to try a lower carb bagel this morning, so I'll be high today.

7:00 - Bagel (14)
7:30 - Coffee w/splenda (2)
11:30 - Sausage links (0)
1:00 - Cucumber slices (1)
4:00 - Mac & cheese (5)
7:30 - Salmon & asparagus w/hollandaise (3)
10:00 - Spaghetti squash w/parm (5)

Total = 30

Wednesday:

Breakfast: 1 egg and 1 coffee (3)

Lunch: Salad (6)

Snack: Pepperoni stick (1)

Dinner: Salad and something (6)

Total: 16

I didn't realize how bad I've gotten! No wonder I haven't lost anything in almost 2 months! Grrrrrrrrrrr

7:30 - LC blueberry yogurt (3)
8:00 - Small triple sf vanilla breve (10)
11:30 - Stuffed bacon cheeseburger (1)
2:30 - Cucumber slices (1)
8:00 - Salmon & spaghetti squash (4)
9:00 - Cookie (6)

Total = 25