I want to have some rice for dinner and I have calculated 1/2 cup of white, long-grain un-cooked rice to be 6.5 points. Is this correct cos I think that's far too many points!

Does anyone know the points per tablespoon of rice?

Probably. I believe 1/2 c white rice is approximately 4. It is unjust, I know! I am starting to like brown rice because it is half the points.

1/2 a cup of cooked rice made without butter or oil is usually 2 - 2.5 points.

Uncle Ben's Converted Rice is 3 points per cup if made without butter or oil. Mahatma Rice is 4 points per cup if made without butter or oil.

If it is done at a restaurant usually it is 5 points per cup because it is made with oil/butter.