Starting us up!

Monday's Plan:

Breakfast:

3 Poached Eggs
4 slices Bacon
1 oz Cheddar Cheese
Coffee with Cream

Lunch:

Chicken Salad Ham Rolls
Romaine Salad with Olive oil and herb dressing
Orange Cooler

Dinner:

Lucious Lamb Chops
Romaine salad with out dressing


Total Carbs:11
Calories: 2096 yikes!

Monday's Plan

Breakfast: 1 egg and 1 coffee (3)

Lunch: Quiznos flatbread (6)

Snack: Pepperoni (1)

Dinner: Salad (6)

Total: 16

Breakfast:
Coffee with cream and sweetner -- 3
Peanuts -- 3
String cheese -- 1

Lunch:
Chicken -- 0

Snack:
String cheese -- 1

Supper:
Steak -- 0
Green beans -- 2
Salad -- 4

Snack:
Peanuts -- 3

TOTAL: 17 carbs

Is it OK if I jump in?

You guys are so disciplined. It's very inspiring!
Today so far:
Espresso made w/ carb count milk and SF buter rum (5)

Life choice frozen meal. Pot roast and green beans (12)

Planned:
'Pure Whey' shake after my workout (3)

Dinner: Roast Chicken (2: gravy) green beans (5)

TV snack:
1/2 cup LC ice cream (3)

Trying to get back on the wagon

XOXO
L2L

Tuesday: (Shooting for 25 carbs today)

LC Dannon Yogurt - 3
Decaf Coffee w/1 splenda - 1

(more later...)

Breakfast:
Peanuts -- 3
String cheese -- 1
Green tea -- 1

Lunch:
Salad -- 4

Snack:
String cheese -- 1

PLANNED...

Supper:
Cheddar smoked sausage -- 4
More salad (?) -- 3

TOTAL: 17 carbs

Tuesday's Plan

Breakfast: Omelet and coffee (4)

Snack: Nuts (2)

Lunch: Baja Fresh Side by Side (6)

Snack: Nuts (2)

Dinner: Cheesesteak Sandwich minus bread w/salad (6)

Total: 20

Breakfast:

2 Eggs Sunny Side Up
Coffee with Cream
3 small stals of celery with whipped cream cheese wraped in smoked Ham

Total Carbs: 4
Calories: 379
Water: 0 oz

Tuesday,

So far,
Espresso made w/ carb count milk and SF butter rum
LC yogurt (5)

More later

P.S. I have my 'case' of flavored pork rinds comin' today woo hoo!!!

XOXO
L2L

Wednesday's Plan

Breakfast: 1 egg and coffee (3)

Snack: String Cheese (1)

Lunch: Braat and small salad w/o dressing (3)

Snack: Nuts (4)

Dinner: Salad (6)

Total: 17

Breakfast:

2 eggs Scrambled with buttern and sausage
2 cups of coffee with cream

Lunch:

Ole Burgers
Celery with Whipped cream cheese

Total Carbs: 7
Total Calories: 885
Total water so far: 32 oz

Thursday's Plan

Breakfast: scrambled egg w/sausage and coffee (4)

Lunch: Stuffed mushrooms and a braat (5)

Snack: Pepperoni Stick (1)

Dinner: Not sure yet...

Total w/o dinner: (10)

So far today


Brkfst:
Espresso w/ carb-count milk and SF Butter rum (5)
Atkins cereal w/ carb-count milk (8) Oooh... better be careful..

Lnch:
Jack in the Box Double Bacon Cheeseburger w/out the bun (2)

More later

L2L