hi y'all:
I think one of the biggest mistakes people make is looking at the number of the scale and automatically assuming they haven't lost body fat... ESPECIALLY with low-glycemic diets, water weight and muscle gain are factors as to how much a person weighs.
I'm not an ad agency or anything, but maybe get your body fat checked someplace (usually $20 or less), and it doesn't even have to be 100 percent accurate. Then try again a couple weeks into Sugar Busters... THEN you'll definately be happy with the numbers.
you should also be noticing changes on your body, for example putting on clothes. anyways, STICK WITH IT CAUSE SUGAR BUSTERS IS THE ANSWER!