Hey guys and gals,
After a year of weight lifting a riding my bike and trying to eat healthy, I was able to get down from 205 lbs to about 195. But I couldn't break that 190 barrier (I've been trying for the last 6 years).
I've been fighting weight since I was 13 (when I weighed 200 lbs and was about 4 inches shorter than I am now).
This January I started a fitness video program called Power 90 (it's a workout boot camp of sorts that you do for 90 days, hence the "90").
Anyway, I lost 30 lbs and 5 inches off my waist with this program. I just started my second round of the program June 1st. You can see my before and after photos here on my personal page
mybeachbody,com/kraken
Also, you guys need to check out the movie SuperSize me if you haven't already... saw it the other day, it's a real motivation to stay out of the junk food places.
Good luck all!
-K
