I don't know if this is the right place for it but I've been on the beach for a week now and woohoo! I feel lighter and I'm so pleased with myself that I'm somewhere that doesn't drive me nuts, ie. a "lifestyle change" that has so much great food to offer...mmmm.. I've been using meal ideas from the threads like mad and I have started excercising a little, snicker snicker... anyhoo I don't know what else to say except it's all pretty cool....hmm, maybe if someone reads this and has the time they could fill me in a little on phase 2 ( the foods), just a little, I just can't really afford the book...that's it that's all, live and let live!

Frances, congratulations!!
I sent you a PM back re: that file. Also, check out the FAQ section and the recipes...

http://www.3fatchicks.com/forum/forumdisplay.php?f=115
http://www.3fatchicks.com/forum/forumdisplay.php?f=114

Welcome to The Beach!

Jojo

Welcome to the Beach.

welcome to the beach!!! there is a ton of info in here. great job so far glad you are feeling so good about yourself!!!

Welcome!! Feel free to ask ask questions and jump right on in!!!

Welcome. I had been off, and now back on. I just keep remarking, I FEEL so much better. My skin is clearer, my tummy doesn't hurt so much. A number of reasons. Congrats!