I've been posting in the South Beach (SBD) forum for a month or so now, and have had great success on SBD. Long before I started SBD, I considered OA. However, a series of other commitments on the evenings that meetings are held in my area kept me from attending. Last week I realized that as of next week, I will be free to attend either meeting as my commitments are done for the summer. I also realized that I am terrified of going. I know that I treat food as a drug. That I eat and eat and eat to stuff my fears, which are huge. I feel really powerful on SBD, knowing that I am truly doing something good for me that is very difficult for me to do. However, I also know that as time goes on, I am likely to have problems and need something to help me through that is not food. I hope that joining OA will be a great supplement to my diet and help me through those rough times.
I am in therapy for depression and anxiety, which I control through a variety of meds. My therapist says she fully supports my joining OA and feels that it will be a great complement for my therapy as well.
Nontheless, I am really scared. I feel much better when I know what to expect...can anyone fill me in on what happens at a meeting, what is likely to occur when I go for the first time, and what I do if I find that I like OA, but not the specific meeting I am attending. I am lucky to have two meetings to choose from in my area...is it possible to check them both out before choosing which one to attend?
Thanks for helping me out!
:
When you share, you completely have the floor. You just share 'til you're done. You don't get any unwanted advice or stuff like that. At the end of the meeting, there were hugs all around and people stayed to chat. It felt comfortable. 

I am not sure what to think!