This is the
SUGAR BUSTERS WEEKLY EXERCISE BOARD.
Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Did 4.5 miles at 5am TIRED but HAPPY

Monday-- 15 minutes stretches, 42 minutes (3 sets...Yeah!) Simple 7 Circuit TBT.

Monday: Gym - 8 minutes eliptical, lower body workout, 30 minutes treadmill.

Nat

4 mile WATP tape(Monday)

Mon: 1 mile in the woods

Monday

15 minutes on TM 40 wall squats and 4 leg/butt floor exercises.

Tuesday. 1 mile on TM and 20 wall squats (so far)

Jackie

Monday first day starting back sugar busters. Went to gym 45 min cardio and 45 min weight traiing. Tueesday headed to do yoga and cardio tonight. Im a little sore! hehehe.

Tueday-- Walked 2.06 miles, 5036 steps, 181 calories burned.

Tues: 1.5 miles in the woods
and went to the gym and did: 1 mile elliptical, strength training circuit, 8 off-circuit machines

Tuesday, Did floor exercises for 20 minutes in addition to the 40 wall squats and 1 mile on TM

Wednesday..

1 mile on TM and 20 wall squats (so far)

Tuesday: Ab Scissor - 45 seconds x 4

Wednesday: Gym - 8 minutes eliptical, upper body workout, treadmill 30 minutes.

Nat

Wednesday-- 15 minutes stretches, 41 minutes Simple 7 Circuit on TBT.

Tuesday- did 3 mile WATP tape and then had exercise class that evening. I did 45 minutes cardio and then worked abs. We normally do more toning, etc...but got a late start.

Wednesday- total body workout video(45 minutes), then 8 minutes on LTT(thigh machine), situps

Wednesday: Curves 30 minutes