My husband and I were running errands last night and I didn't have time to cook, so we stopped at Hardees. I got the Low Carb burger and it was GOOD! This morning I look at the nutritional information and I says it has 31 fat grams, 12 of which are sat fat. Did I screw up?

Just a tiny bit! Just get back OP and watch the sat- and trans- fats!

I know that we should minimize sat fats, but is there a max amount we should look out for?

Nope - just5 keep it as low as possible. Fast food burgers may be low carb but are probably high fat. That makes them so tasty! Now I'm craving one!

Thanks for the advice Ruth! Now I know to steer clear of them or only eat one every once in a while.