Sugar Busters Weekly Exercise Board 5/10-5/16

  •   #1  
    Debelli's AvatarDebelli , 05-10-2004 12:21 AM
    This is the
    SUGAR BUSTERS WEEKLY EXERCISE BOARD.
    Just log in whatever exercise you do and see all the good that sweating does!!!


    Exercise every day and see yourself melt away!

    Reply
  •   #2  
    Pancho's AvatarPancho , 05-10-2004 07:33 PM
    Monday: Gym - 8 minutes eliptical, lower body, 30 minutes treadmill

    Nat
    Reply
  •   #3  
    woodfrogs's Avatarwoodfrogs , 05-10-2004 08:37 PM
    Mon: much walking for work, not sure how far...
    Reply
  •   #4  
    Debelli's AvatarDebelli , 05-12-2004 09:22 AM
    Wednesday
    I think I've been here before....

    Walked 4.5 miles today - a start that I hope continues and gets me back in to the groove
    Reply
  •   #5  
    Pancho's AvatarPancho , 05-12-2004 11:00 AM
    Tuesday: Ab Scissor - 40 seconds x 4

    Wednesday: Gym - 8 minutes eliptical, upper body workout, 30 minutes treadmill.

    Nat
    Reply
  •   #6  
    Pancho's AvatarPancho , 05-13-2004 07:38 PM
    Thursday: Gym: 8 minutes eliptical, lower body workout, 30 minutes treadmill.

    Will also be doing Ab Scissor sometime today.

    Nat
    Reply
  •   #7  
    woodfrogs's Avatarwoodfrogs , 05-14-2004 08:24 AM
    Tues: walking in the woods, 1.5 miles I think, put seeding and haying
    Wed: strength training circuit, 8 off-circuit machines, bowling-4 games
    Thurs: walking in the woods, no idea how far...
    Fri: same as Thursday
    Reply
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