friday 5/7

activity
45 min weights

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
lf parm = 1.5
turkey = 1

wednesday 5/12

breakfast
oatmeal = 2
sugar = .5
egg = 2

lunch
salad = 0
lf parmesan = 1.5
turkey = 1
cheese = 3

dinner
*went to cheesecake factory*
salad = 4
chicken = 6

daily total = 20
flex balance = 11

thursday 5/13

**LOST 1.4**

exercise
1 hr tennis

breakfast
oatmeal = 2
sugar = .5
egg = 2

lunch
salad = 4
hot choc = 3