Low Carb Products

  • Can you tell me if any of the low-carb bars or shakes are permitted in the Phase I part of this plan??
  • WEELCOME to The Beach!
    They are NOT permitted. There is a recipe for a protein shake in the recipe section that is OK for Phase I. You are better off eating simpler unprocessed foods.
    Do you have the book? There is lots of good info in there.