Hi

I'm looking for anyone who can recommend a diet and exercise plan. I am living overseas so I need a plan which revolves around cooking natural foods as I cannot buy special lowfat/ diet products here.
Can anyone recommend a plan that uses mainly fresh fruits/ veg/ chicken/ rice/ pasta etc?
If it is available as an ebook/ has a website that would be great!

Many thanks

hi slinky you could try slimming world it used to use a lot of premade products but tends toward natural products now the address id www.slimmingworld.co.uk hope this is of any use to you
kirsty

Hi Slinkycat. Buy a low fat cookbook or there is a Slimming World recipe e book and plan linked to here.

Hi Slinky, i think if you eat all of the foods that you've listed then thats a diet in itself its the junk and processed foods in our diets that are the culprits. I think you'll do fine