As of yesterday, I've lost 50 lbs. on SBD!!! I'll even make my goal for the April Challenge........................Jo

JO,
THAT IS FANTASTIC!!!!!!!!! WOOOOOHOOOOOO




YOU ARE DOING AWESOME AND AN INSPIRATION TO US ALL!!!!!!!!

That is so cool! You should be proud ! I'm proud of you!

Jo this is FANTASTIC!!!!!!!!! And so inspiring!! You are the queen of the Beach! Well done!

Great news!!!!!

Jo - wow - you just keep losing and losing! What great results. I was impressed when you told me it was 45 lbs! I am curious - do you track food and/or count calories? Or do you follow Dr. A's advice and dispense with all that?

Either way - hooray for you!

Thanks,Daisy. I don't count calories, and I'm not sure what you mean by tracking food, so I guess I don't do that either. I think I internalized the rules and went from there. I've never really done a full Phase 2, but since I had to eliminate some things with MSG last week, I have been eating more fruit and grains................Jo

way to go jo!!! great job!!!

Way to go Jo!

Jo - it's good that you don't know a lot of diet lingo - it means you're healthy! By "tracking" I meant writing down what you eat.

Your results are wonderful - congrats again!

Congratulations Jo!! That is so inspiring to the rest of us. We are all very proud of your success.

Jo, congratulations!! Keep it up, darlin'!