friday 4/16

activity
45 min weights, abs
15 min bike

breakfast
oatmeal = 2
sugar = .5
raisins = .5
bacon = 3

lunch
salad = 0
lf parmesan = 1
almonds = 1
lf cheese = 1
turkey = 1

snack
grapes = 1

dinner
chicken = 4
bun = 1
corn = 1
brocolli = 0

snack
popcorn = 2
chocolate = 5

daily total = 24
flex balance = 35

saturday 4/17

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 6
soup = 4

snack
chocolate = 5

dinner
salad = 0
chicken = 3
lf cheese = 1

daily total = 24
flex balance = 35

sunday 4/18

activity
golf

breakfast
oatmeal = 2
sugar = .5
berries = .5

snack
hot choc = 3

brunch
eggs = 4
bread = 1
bacon = 1

snack
chips = 3

dinner
pork = 6
grilled veggies = 3

daily total = 24
flex balance = 35

monday 4/19

activity
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

snack
banana = 2

lunch
salad = 0
lf parmesan = 1
cheese = 8

dinner
salad = 0
panini = 6

snack
hot choc = 3

daily total = 25
flex balance = 32

tuesday 4/20

activity
35 min bike
60 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

snack
banana = 2

lunch
salad = 0
almonds = 1
lf parmesan = 1.5
chicken = 1.5

snack
hot choc = 3

dinner
roast = 5
potatoes & carrots = 5

daily total = 24
flex balance = 31

wednesday 4/21

activity
45 min weights, abs
90 min tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

lunch
salad = 0
chicken = 1.5
cheese = 1
almonds = 1
lf parmesan = 1

snack
hot choc = 3

dinner
salmon = 6
baked potato = 3
cheese = 1
salad = 0
almonds = 1

daily total = 24
flex balance = 31

thursday 4/22

**LOST 1.6 LBS**

activity
1 hour tennis

breakfast
oatmeal = 2
sugar = .5
berries = .5
egg = 2

snack
banana = 2

lunch
salad = 0
chicken = 1.5
cheese = 8