atkins diet

  •   #1  
    xxjessicax17x's Avatarxxjessicax17x , 04-13-2004 05:39 PM
    I was wondering if anyone could tell me about the atkins diet and if its possible to lose 5- 10 lbs a week on it?
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  •   #2  
    MichelleRae's AvatarMichelleRae , 04-13-2004 08:45 PM
    Hi jessica!!

    I started Atkins 6 days ago and have so far lost 7lbs!! But the results do vary for each person, and I have really committed to it I don't eat any more than 20g of carbs a day and the first 2 days were a bit difficult but I'm doing well now I recommend you check out the Atkins boards, there is a ton of info on atkins there AND there is a board with a ton of low carb recipes, I've tried several of them and they have so far been pretty good And if you are a careful shopper you can find that there are many substitutes for the carb filled foods you love!

    If you have anymore questions Feel free to PM me
    Take Care
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