TG Goals for the week.

1. gym 4 times this week

2. induction this whole week, no eating anything not induction!

3. 3 liters of water a day.

4. vitamins everyday!!!

1) 128 oz of water every day

2) get in all my vitamins every day

3) Work out 4 day this week!

1) Work out Tuesday, Wednesday and Thursday
2) Drink 3 liters water per day
3) Will NOT taste test or nibble on the wedding cake or frosting while mom and I are making it
4) Will have only ONE small piece of cake at the reception on Saturday

EXERCISE at least 3 times this week
Drink 2-3L water per day
Continue with my most excellent strictness with induction
Lay off the caffeine

Get back on program
Drink TONS of water (or at least 64 oz)
Stay away from Dt Mt Dew
Exercise (or try)

wooHOO...I've ditched the caffeinated diet coke and the coffee, I've only had 2 cups of tea

Plus we went for a long walk before dinner yesterday, PLUS we're going again tonight (my flatmate and I)

And my lovely DBF is buying me some runners today, I'm very pleased

Here's to the rest of the week!

Sounds like EXCELLENT goals ladies!!! Yeah you go girls, lets check in end of week and mark down the goals we accomplished!!

Im doing well with my goals this week! I have 2 days in for work outs and have my water and Vitamins every day too!

1. Work out at least 4 times this week.

2. Get back to my running (at least 2 days this week)

3. Drink my 80 oz or more of water each day.

4. Get my laundry and dishes caught up!!

Sunday Night

I hit GOAL for this week!! Yipppeeeee! I am so proud of myself!