Confused about a few diary products

  • Is light sour cream or light cream cheese allowed on any of the phases? Have read conflicting information. Can anyone advise.
    Thanks
  • Both are allowed according to the Good Fat Good Carb Guide.
  • Even in Phase 1?
  • Phase II only as they are not in the revised list for Phase I. See the list in FAQ. I didn't realize you were on Phase I.