Hello, hello - I've been missing in action lately - work has been busy. My snacking is beginning to get out of hand - I am up nearly five pounds in the last few weeks!!!

B:
Coffee (0/0)
Baker's breakfast cookie (3/3)
Banana (2/5)

L:
Raw carrots (0/5)
1 oz turkey on 2 slices LF bread (2/7)
Watermelon (1/8)

D:
Grilled chicken breast (3/11)
1 cup skim milk (2/13)
Steamed veggies (0/14)
Potatoes (3/16)

Snack:
FF frozen yogurt (5/21)

Water:
72 oz plus

Exercise:
Treadmill for 41 minutes at 4 MPH at 6% incline

Katie

Hi kt! As you can see, I have not been the model eater. I had a sort of whacky yesterday.

snack:
luna bar 4/4
cookie 3/7

dinner:
ground turkey breast 2/9
puffed cereal 2/11
milk 2/13

really unecessary snack:
1/4 c dreyers icecream 4/17

breakfast:
luna 4/21
coffee 1/22

lunch:
ratatouille 0/22
ground turkey meat 2/24
pasta 3/27
orange 1/28


exercise: you bet your bootie (perhaps a bit more energetic?)

water: si, si

vitamin: yes, I really should

vegetables: I promise to double dose it tonight!

I have been totally out of control lately- I am sure my weigh in tonight will show just how much! Oh well, I am going to give maintaining a shot for the next few weeks, until finals are over and I have a little more time to devote to myself! I was journaling from supper, but think I will switch back to normal.
Br:
oatmeal & raisins (4)

2 L water

L:
bagel & 1 tsp marg (9)

weigh in

S:

Sn:


Pts Range: 25-35

Exercise: 2-20 minute walks
more to come! (gym tonight)