Welcome Sunshine. I think it is important to read the book, but it seems to me like there are so many unanswered questions after reading the book. I found the answers to my questions HERE. These ladies are wonderful and know the program forward and backwards. They not only answer my questions, they have wonderful suggestions, and great recipes. (I tried the fudgesicle/peanut butter/Dream Whip recipe last night and thought I'd gone to Heaven!!!)

Whenever I need inspiration I read the message boards, even going back several months. It helps to know that there are other people out there like me.

Good luck to you!

Welcome Sunshine!!!! Phase 1, though a little strict, will get results. We have a 5lb Challenge in the works, if you are interested. Like Cassidy said, logging on here really helps. Lots of info, support and ideas. The book is important, just remeber this is a new way of LIFE, not a diet.

We look forward to hearing more from you!!!! Let us know what is going on with you!

Hi! I'm new, too, and just started last Wed. For me variety in foods is important, so I have been spending extra time seeking new recipes, shopping for food, spices, etc. (bigger grocery bill, but not going to restaurants), and cooking. More like experimental cooking! I serve guests what I eat, plus they have been getting rid of my leftover stuff not OP, like potato salad, milk, etc. I find that I must have those between meal snacks like cheese or almonds, or else I feel very hungry. But I don't wake up hungry like I used to. I also read labels, so I have been able to buy prepared guacamole and salsa. Good luck!

If possible try and exercise with a friend. The time will pass quicker and you will encourage each other to push yourself a little farther. Find an exercise that you enjoy because you will be more likely to stick with it. If you have joint problems try moderate walking, swimming, pilates, yoga, tai chi or aqua aerobics.

This is the most important thing, in my book:

Eat breakfast early!! That morning dose of protein will set the tone for your entire day.

Cut your emotional ties to food tonight. Just cut the bad foods loose. Give yourself "feedings." I give myself six "feedings" a day and just pretend my body is like a well oiled sports car that needs its high octane feedings.

It works for me to just forget about the food I can't have. I know I can't think about it or I'll obsess. I know I can't taste it or I'll binge. So I just try to forget about it. And this is the best eating plan to do that with. Because you will NOT be hungry!!! hallelujah!

Good luck.

Sherry Welcome!! SOunds like you are all set and ready to go. Wishing you much luck and success in this new journey of your life. I too have been feeding myself like 6 times a day and its great cuz you arent so hungry anymore by the end of the day. And I've forced myself to at least eat the most tiny bits for breakfast and a midmorning snack.

Welcome to the Beach, Sherry! Yes, it sounds as though that coaching job was a sign from God.
Come and join us on the daily thread.

Welcome sunshinelady. I would have to agree with Cassidy that you can find so many answers to things right here from people who have been on the diet longer than you. Good luck!

Welcome Sherry!

I can honestly say that I would not have been able to stick with this for three weeks without the support I find here. I check in at least daily even though I have a busy life.

Like you, I am primarily concerned about my health. The excess weight also keeps me from being as active as I would like to be which is a vicious cycle. I know that if I could exercise more I would do better with the weight loss. But, it is coming off! And, as the days get longer, walking in the evening is more of a possibility.

I don't know what you name was before, but I like "sunshine lady" and your avatar.

One thing about SBD and cutting out complex carbs that I have noticed is a decrease in fatigue, particularly an hour after eating. I am sure it was the blood sugar fluctuation.

So, post early and post often. We will be here.