Lactose Intollerant and SBD

  •   #1  
    AmyKbride's AvatarAmyKbride , 03-25-2004 12:23 PM
    Hi, I'm new to this board and am thinking of starting the South Beach Diet, I'm lactose intollerant so do you think this will affect my dieting?
    Thanks, Amy
    Started at 155, currently 148 after working out at Curves for almost 2 months and watching carbs on my own, goal is 125 by October 8, 2004-my wedding day! I'm 5' 1"
  •   #2  
    Ruthxxx's AvatarRuthxxx , 03-25-2004 04:39 PM
    I don't see why it would be a problem. Milk products are an option, not a necessity. Infact, the original SBD did not allow milk on Phase I, only low fat cheese. Be sure to join us in the daily chat in Fat Chicks On The Beach.
    Welcome to the best Weight Loss Community on the Internet!
  •   #3  
    ellis's Avatarellis , 03-25-2004 06:05 PM
    Welcome to the Beach, Amy!
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