Was just wondering if anyone here had any ideas for SW red days. Would like to make sure that yesterday didn't do any lasting damage to my weight loss and have heard that you can lose quicker on Red Days and so would like to slot a few in this week.

Have made myself a big salad for tomorrow with lots of chopped ham and bacon.

Does anyone else here SW red days?

Tulane

Found this if it helps anybody:

http://www.droylsden.net/docs/143_Recipes.htm#_Banoffee_(ish)

SW, check out the link that Veggie has put on the "Recipe" ? thread its somewhere cos i looked at it i can't click on yours looks like i'll have to type it in.

Drat, can't get some of the ingredients here

Try this:

http://www.droylsden.net/docs/143_Recipes.htm

Ooops sorry Super i did get there there are tons of recipes on the link that Veggie gave you should really look at that