Weekly Exercise Log 3/21 - 3/27/04

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  •   #1  
    mocha74's Avatarmocha74 , 03-22-2004 10:43 AM
    Jot down your daily exercise ladies to help keep track.
    Reply
  •   #2  
    mocha74's Avatarmocha74 , 03-22-2004 10:45 AM
    Sunday
    1 hour of DDR!
    Reply
  •   #3  
    jenicra's Avatarjenicra , 03-22-2004 12:16 PM
    Sunday:
    30 min. elliptical
    Reply
  •   #4  
    sunseeker_ak's Avatarsunseeker_ak , 03-22-2004 01:30 PM
    30 minutes walking
    Reply
  •   #5  
    Jen24's AvatarJen24 , 03-22-2004 06:07 PM
    Mon:
    8 min. walk warmup/cooldown
    30 min. run @ 5.5 mph--love this easy pace!
    15 min. bike
    25 min. weights
    Reply
  •   #6  
    jenicra's Avatarjenicra , 03-22-2004 07:11 PM
    Monday:
    10 min. warm-up/cool-down walk
    12 min./1 mi. jog
    35 min. weights
    Reply
  •   #7  
    deeloser's Avatardeeloser , 03-23-2004 09:37 AM
    Monday:
    30 min DDR
    15 min Step Aerobics
    8 min abs & buns
    Reply
  •   #8  
    mocha74's Avatarmocha74 , 03-23-2004 10:18 AM
    Monday
    45 minute walk
    Reply
  •   #9  
    jenicra's Avatarjenicra , 03-23-2004 07:14 PM
    Tuesday:
    10 min. warm-up/cool-down walk
    25 min. jog (2.07 miles - as promised)
    Reply
  •   #10  
    Jen24's AvatarJen24 , 03-23-2004 08:43 PM
    WTG jenicra on the jog! (-;

    Tues:
    20 min. stairclimber
    35 min. elliptical
    Reply
  •   #11  
    deeloser's Avatardeeloser , 03-24-2004 09:11 AM
    Tuesday:
    35 min. walk/run (burned 310 cal)
    Reply
  •   #12  
    mocha74's Avatarmocha74 , 03-24-2004 11:03 AM
    Tuesday
    45 minutes of DDR
    Reply
  •   #13  
    spillthebeans's Avatarspillthebeans , 03-24-2004 01:01 PM
    walked 2 miles at track
    Reply
  •   #14  
    jenicra's Avatarjenicra , 03-24-2004 02:34 PM
    Wednesday:
    35 min. weights
    8 min. warm-up/cool-down walk
    12 min./1 mi. jog
    Reply
  •   #15  
    deeloser's Avatardeeloser , 03-24-2004 04:29 PM
    Wednesday:
    20 min walk
    5 min walk
    5 min walk
    Not quite as much as I would have liked, but at least I did something.
    Reply
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