I'm on day 2, and so far I haven't had any carb cravings. However, I'm not a big meat eater and the thought of potentially eating meat twice a day seven days a week is making me a little queasy.

Can anyone explain the guidelines for soy products on SBD? I've read the entire book, but if I recall correctly, he doesn't talk about soy a whole lot except to say that light tofu is okay. I'm specifically wondering about a lot of the Morningstar/Boca products and other items in the vegetarian/vegan aisle.

Lastly, I have some Veggie Patch meatless meatballs in the fridge that I'm wondering if I can eat. One serving has 4.5g fat, 5g carbs (3g fiber, 0g sugar) and 16g protein. They are mostly made of soy protein. Thanks so much!

According to the Good Fat Good Carb Guide, all soy meat substitutes are allowed.

You can also eat a lot of cheeses, some hommos, salsa, eggs, nuts and beans so there are quite a few vegetarian options.

Here's the 'What to eat Phase I' on meat substitutes, soy-based from *the* site:

Bacon - Limit to 2 slices per day
Burger - < 3 gms fat per 2-3 oz portion
Chicken Patties & Nuggets - < 3 gms fat per 2-3 oz portion
Hot Dogs - < 3 gms fat per 2-3 oz portion
Natural Peanut Butter - 2 TBS (may use as protein choice or limited nut choice)
Sausage Pattie - Limit 1 patty per day
Seiten
Soy Crumbles
Soy Nuts - 1/4 cup for a protein snack is suggested serving
Tempeh
Tofu - all varieties
Yuba (Bean Curd or Sheet)