Good morning Chickies! It is a blustery 22o here in Binghamton, New York! Just finished Phase with a 5 lb. loss. Yeah for me! Hang in there, all of you. Does anyone have the Ricotta Dessert made with SF Pistaschio Pudding, ricotta, and skim milk? I have searched all over and cannot find it. HELP please! Blessings, Mary

Hi Mary! Not sure if this is what youre looking for but here's a recipe.

mix:
1 cup skim milk
15 oz Ricotta Cheese
2 pkgs Splenda
package of sugar free, fat free instant pistachio pudding mix
some slivered almonds or pecans
mix well, then serve 1/2 cup each serving


(I have no idea what this tastes like, never tried it.)


Another recipe, makes 1 serving:



1/2 cup low fat or part-skim ricotta cheese

1 tablespoon of sugar-free, dry instant pudding mix (any flavor)

1 packet of Splenda

2 tablespoons skim milk (or more, to desired consistency)

Mix, put in serving dish, chill, and serve.

To make w/ Pistachio:

Use pistachio pudding mix and top with some chopped pistachio nuts or toasted almonds.

Thanks so much for sending me the recipe. I tried it for dinner tonight. I made the second, smaller version. It was too stiff and not very appetizing. I would not recommend it. But thanks for passing it on! I've decided that with a 5 lb. weight loss for Phase 1, I will continue with that Phase for another week. The best to you, Mary