I am having fun planning my meals and really getting into the groove. My plan is to lose 50 lbs relatively quick-- by september which gives me 6 months. My ultimate goal is to drop 85-100. I am weighing in at 225 now and am 5"5' I have started exercising at the gym.
Looking for suggestions on the best way to obtain my "september" goal.
Does anyone have any specific regemin that they use? I am watching calories and fat intake. I am keeping a food journal and weighing & measuring every monday. I am trying to keep carbs below 40g per meal fat below 40 g daily and calories around 1000 daily- initially.
Any suggestions? I am excited to be here!