Are all flavor extracts ok to use during Phase I of the diet? I wast tempted to buy some other than vanilla or lemon but was unsure if they were acceptable. Let me know if anyone has the skinny on these products. Thanks.

As long as there is no sugar or other carbs added, they are fine. I love almond or coconut in warm milk and vanilla in tea.

Don't they have alcohol? I guess you're fine providing you don't drink the entire bottle.

Ellis, you've been hanging around with the rubbies at The Market too long!