Weekly Exercise Log: 02/29 - 03/06

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  •   #1  
    katia's Avatarkatia , 02-29-2004 02:51 PM
    Sunday:

    3.33 mile walk outside
    30 min strength training
    30 min yoga
    Reply
  •   #2  
    lynnie24's Avatarlynnie24 , 03-01-2004 12:30 PM
    Monday
    10 mins of exercise bike (1.70 miles)
    55 mins of brisk walking (3 miles)
    20 mins of handweights
    10 mins of 70 crunches & 50 leglifts
    Reply
  •   #3  
    jdoggmartin's Avatarjdoggmartin , 03-01-2004 01:53 PM
    Sunday:
    4-mile walk along the beach
    Reply
  •   #4  
    golfergirl's Avatargolfergirl , 03-01-2004 05:13 PM
    Sunday- Relaxation........
    Monday- I was excited to get back to the gym after vacation HOWEVER... I forgot my sports bra and I am dizzy from forgetting lunch today... So, I am going to go home, rest, and eat supper and get back at it tomorrow...
    Reply
  •   #5  
    feydruss's Avatarfeydruss , 03-01-2004 05:24 PM
    Sunday: 60 min circuit training, 20 min stairs
    Monday: I went for a swim but the pool was closed! A bit sore from yesterday, but I'll do some stairs tonight.
    Reply
  •   #6  
    jenicra's Avatarjenicra , 03-01-2004 07:03 PM
    Sunday: R&R
    Monday:
    35 min. weights
    20 min. walk
    Maybe a swim later? I'll check back.
    Reply
  •   #7  
    Jen24's AvatarJen24 , 03-01-2004 07:25 PM
    Mon:
    35 min. elliptical
    25 min. weights
    Reply
  •   #8  
    deeloser's Avatardeeloser , 03-01-2004 08:29 PM
    Monday:
    30 min weights
    30 min DDR
    Reply
  •   #9  
    jdoggmartin's Avatarjdoggmartin , 03-01-2004 09:02 PM
    Monday:

    3-mile walk
    Reply
  •   #10  
    katia's Avatarkatia , 03-02-2004 11:05 AM
    Tuesday:

    3 mile run
    Reply
  •   #11  
    jdoggmartin's Avatarjdoggmartin , 03-02-2004 04:57 PM
    Tuesday:

    3-mile walk
    Reply
  •   #12  
    jenicra's Avatarjenicra , 03-02-2004 06:31 PM
    Tuesday:
    20 min. walk
    20 min. warm-up/cool-down walk
    30 min. jog
    Reply
  •   #13  
    Jen24's AvatarJen24 , 03-02-2004 07:06 PM
    Tues:
    30 min. walk @ 4.6 mph
    15 min. stairclimber
    Reply
  •   #14  
    deeloser's Avatardeeloser , 03-02-2004 09:06 PM
    Tuesday:
    30 minutes weights
    60 minutes DDR
    Reply
  •   #15  
    golfergirl's Avatargolfergirl , 03-03-2004 09:21 AM
    Tuesday:
    3 mile run/walk
    Reply
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