Hi everyone,

I haven't posted in a long time cuz I've been feeling really low. I stalled on South Beach after a pretty good start. I thought it would help to read Dr. Phil's book. There is a section about a safe environment and there's a list of things to toss out, including peanut butter and other foods that would be considered "junk" food.

I'm okay with it, really want to try it. This question is for me & for the rest of the family --

is beef jerky a "snack"?
is natural LF peanut butter okay?

My son asked about SBD meals & snacks he can eat on the run...

thanks all.

I'm still trying

Cassie

Cassie, check the carb counts on the jerky. Also, the salt content may be very high...
You're allowed a tbsp of peanut butter per day.
Good luck!